Friday, August 5, 2011

My Personal Trainer - Liverpool Street

I cannot thank the guys at Walker Bros Fitness Enough. In only two weeks I have dropped a jean size.

Ok, so I had to get up an hour earlier each day and regulate my diet a little more (something I have struggled with in the past.) But it was well worth it.

I can't wait another few months for another boot camp so I have decided to spend a little more and get myself some one on one personal training.

Steve, my personal trainer is incredibly helpful and knowledgeable. We have a 3 month plan and a series of goals for me to achieve. He has helped me cut out a lot bad food from my diet and guided me as to what exercises will help me loose my beer belly.

The plan is that in 3 months it will be gone and with the help of my personal trainer it appears that for once I might actually achieve it. I have joined gyms in the past and then never gone. Having the encouragement of a personal trainer (and having paid in advance) I now have the motivation to achieve my fitness goals.

If you would like to book a personal training session with Steve or any of the Walker Bros Fitness staff you can visit their website by clicking on the link below.

Walker Bros Fitness, Personal Training in London City.

Hinkel The Great Dictator - Final Speech of the Barber

Monday, August 1, 2011

Walker Bros London Boot Camp

I have previously written about these guys before, however I under took my first boot camp with them last week down in Liverpool Street. So far so... excellent! I normally just exercise by myself and attend the occasional fitness class. However I can really feel the effects after just a week of the intense training with the Walker Bros Fitness boot camp. It is also really good camaraderie training with other like minded people and it helps you push yourself that extra mile. They say they guarantee results, and so far I see why. One more week to go so can't wait to see the final result.